How to manage stress during this Covid-19 Pandemic?

Stress management is critical for excellent physical health, and it's more vital than ever as the globe grapples with the COVID-19 epidemic. Read on to view the full details.

Dr. Mukesh Mahajan Created on 1st Jul, 21

Do you have worry, fear, or tension as a result of the COVID-19 pandemic? 

If that's the case, you're not alone. The social distancing suggestions impact almost every aspect of our life, including economics, relationships, transportation, employment, and healthcare.

Uncertainty, lack of routine, and diminished social support are frequent stress sources during the coronavirus pandemic. Many people are facing several complications due to the COVID-19 pandemic throughout the world. 


Luckily people in Pune have their preferred general physician in Keshav Nagar, Pune, Dr. Mukesh Mahajan. 


This article will speak about different ways to manage stress during the COVID-19 pandemic. 


COVID-19 and Routines

People dislike uncertainty and thrive in routines. Routines are necessary because they provide our life a feeling of exercise and control. We can then manage the problems that come our way with this sense of control.


COVID-19 and social assistance

Not only are our habits interrupted right now, but so are the routines of everyone around us.


Stress harms your health

Stress management is critical for excellent physical health, and it's more vital than ever as the globe grapples with the COVID-19 epidemic.


Short-term needs and stress are natural and can help us evolve positively; chronic stress significantly impacts your physical quality of life. For example, your immune system weakens and generates more stress hormones when you are gloomy, sad, or nervous.  


Along with that, the stress may affect your mental health, relationships, and productivity.


Tips to reduce stress in COVID-19 

Instead of focusing on your anxiety, you should concentrate on the things you can control. To restore control and minimize tension, he recommends the following actions.


Follow the health advice that you should follow:

  • You should wash your hand frequently, 
  • Maintain social distancing, 
  • Follow proper respiratory etiquette, 
  • Use surface disinfectant regularly.

Not only will you safeguard your health, but you'll also defend the health of individuals in your community who are more susceptible, such as the elderly and those with significant or underlying health problems.


Make a morning habit for yourself. It's easy to skip whole rituals while you're confined at home, but a morning routine may help you feel more productive and cheerful. Consider making a morning routine out of waking up at the same time every day, exercising, meditating, cleaning your house, or eating a nutritious breakfast.


Keep in touch with family and friends regularly. While social isolation is necessary to prevent the virus from spreading, you can still communicate with family and friends through phone, video chat, text, or email.


Consider how you may assist others. Picking up groceries for a neighbour and dropping them at their door, contributing to a local charity, or buying gift cards from your favourite restaurant are all examples of this. In addition, you can experience less stress and a higher sense of well-being by focusing on anything other than yourself.


Following news and media should be limited. According to research, continuous checking for newsfeeds and seeing negative information stimulates our sympathetic nervous system and can drive us into fight-or-flight mode.


So instead, try to check the news just once or twice a day (preferably not first thing in the morning or after supper), turn off news notifications and rely on one or two trustworthy news sources.


Set limits when it comes to social media. It's also necessary to use social media to cope with social distance. You may not realize you're having an impact on our newsfeed, but you can take action to limit the panic's social media ripple effect. 


As you focus on your breath or a pleasant word or phrase, meditation might help you regain control. It can help you engage your parasympathetic nervous system, which is an antidote to fear.