You may have heard that the air in Keshav Nagar, Pune, is getting more and more polluted. If you are a bronchial asthma patient, polluted air may not sound good to you. But there are things you can do to control your asthma flare-ups, which we will be discussing today.
When people in Keshav Nagar, Pune talk about bronchial asthma, they are talking about normal asthma. It is a chronic inflammatory condition of the airways that causes periodic "attacks" of wheezing, coughing, chest tightness, and shortness of breath.
Asthma is a lifelong condition, but that does not mean you should have trouble breathing always.
When you consult a general physician in Keshav Nagar, Pune, and pay attention to your symptoms - you may have to plan your medicines for proper control of your asthma. With that, you can keep flares at bay and do everything you want to do.
If your asthma is not under control, here are some things you can do to improve your condition.
How to Manage your Bronchial Asthma?
Here are some changes you can make in your daily routine to control your asthma:
Learn your triggers and avoid them
Be aware of where and when you have symptoms like wheezing and coughing. If you can determine the things that cause your asthma symptoms, you can avoid them.
Common triggers include :
- Exercise, cold air, colds, or bronchitis allergens your breath, like pollen and pet dander.
- Strong odours like cigarette smoke, talcum powder, perfume, and hair spray.
- Although food and drinks are not known as asthma triggers, some have compounds called sulfites - like wine, beer, potatoes, dried fruit, and shrimp – these may make asthma worse for some people.
- Some medicines like aspirin and pain relievers or prescription drugs can cause flare-ups.
Some exercises can be challenging with asthma; however, that does not mean workouts are not suitable for you. Regular physical activity is essential for your full health, and it includes your lungs.
One study learned that asthmatic people who exercise for 30 minutes a day are likely to control their asthma symptoms, compared to those who did not exercise at all.
If running or training is too hard for you, try activities like yoga, biking, and hiking.
Children with asthma must exercise and play sports. Just make sure your child intakes medicines as prescribed and carries a quick-relief inhaler always.
Treat other conditions
Asthma may get worse and become dangerous when you are dealing with other health conditions. Illnesses like the flu and colds, sinus infections, and acid reflux can make asthma challenging to manage.
Talk to your general physician about treating all symptoms, whether they link directly to your asthma or not.
Even stress can make asthma worse. If you are having a tough time, ask your doctor about healthy ways to manage your emotions.
You can try to avoid stressful conditions by getting support from friends and family. Also, do some relaxing exercises like meditation. If it does not improve your situation, consider talking to a mental health doctor.
Keep your house neat and clean
Every home has tiny bugs or dust mites that live in carpets, beddings, and furniture. However, if you have asthma, breathing in these critters can make symptoms worse.
You cannot get rid of them entirely, but you can reduce their numbers by making some changes in your home.
Vacuuming regularly can help keep dust mites under control, but if you have asthma, you must ask someone else to do it for you.
A vacuum causes tiny particles to stir up; this can irritate your lungs. So, try to stay away while vacuuming and for a short time later on.
If you need to do your cleaning, you can wear a dust mask. Furthermore, make sure your vacuum has a microfilter bag or a HEPA filter.
Pay attention to the air
Dry and cold air can irritate your lungs. When stepping outside on winter days, use a scarf to cover your mouth and nose. If you wheeze or cough when you exercise out in the cold weather, go to a gym or try an indoor exercise class.
So, if you have bronchial asthma, ensure your general physician teaches you how to utilize the inhalers correctly.
Be sure to keep an inhaler with you at all times in case of an asthma attack or emergency. Even though there is no cure for asthma, some asthma medications can prevent asthma symptoms.
Asthma support groups can also help you to better deal with your asthma condition.