If you have arthritis, you know how devastating the problem can be.
Arthritis is a name for types of diseases that cause swelling, pain, and stiffness in the joints. It affects people of all ages, genders and ethnicity.
There are several types of arthritis. Osteoarthritis is one type, which occurs in joints due to overuse. Another one is rheumatoid arthritis; it is an autoimmune disease in which your immune system attacks your joints.
Luckily, several foods can help in easing inflammation. It can provide relief to some of the joint pain linked to arthritis.
In one research, 24% of people with rheumatoid arthritis stated that their diet affected the severity of their symptoms.
So, in this article, we are going to mention 8 foods that are recommended by most general physicians for relieving arthritis symptoms:
Fatty fish varieties including salmon, trout, sardines and mackerel are high in omega-3 fatty acids and vitamin D.
These nutrients may be beneficial for minimizing inflammation and arthritis symptoms.
Garlic contains a lot of health benefits. Some of its components are known to have cancer-fighting properties. Garlic also contains compounds that might lower the risk of dementia and heart disease.
Moreover, garlic is also known to have an anti-inflammatory effect that can help decrease symptoms of arthritis. So, adding garlic to your everyday diet may benefit both arthritis symptoms and your overall health.
Apart from adding a burst of flavour to teas, sweets and soups, ginger can also help relieve the symptoms of arthritis. Ginger and its components are known to block the production of substances that promote inflammation in the body.
So, consuming ginger in fresh, powdered or dried form can reduce inflammation and help in minimizing symptoms of arthritis.
It is no secret that broccoli the healthiest foods out there. Adding to its benefits is that it can reduce inflammation. Broccoli contains vital components like sulforaphane. It can help reduce symptoms of arthritis because of its anti-inflammatory properties.
Walnuts are filled with ample nutrients and loaded with healthy compounds. These properties of walnuts may help in reducing inflammation associated with joint conditions.
Walnuts have increased amounts of omega-3 fatty acids. These fatty acids are known to decrease the symptoms of arthritis.
Berries contain tons of vitamins, antioxidants and minerals. It may partially account for their unique ability to minimize inflammation.
Fortunately, if you want to take advantage of these excellent health benefits, there are a wide variety of berries to choose from.
Blackberries and blueberries and strawberries are just some options that can satisfy your sweet tooth. Also, provide you with a lot of arthritis-fighting nutrients.
Leafy greens like spinach contain ample amounts of nutrients. Some of their components may help you minimize inflammation caused by arthritis.
An increased intake of vegetables and fruits is associated with lower levels of inflammation.
Spinach contains a lot of antioxidants and plant compounds that can reduce inflammation and help fight disease.
The most important antioxidant in spinach is kaempferol. It can reduce the effects of the inflammatory agents linked with rheumatoid arthritis.
Grapes contain ample amounts of antioxidants and have anti-inflammatory properties. The grape powder effectively reduces levels of inflammatory markers in the blood. Furthermore, grapes have several compounds that are known to benefit in the treatment of arthritis.
For example, the skin of grapes contains resveratrol. It can help in preventing the thickening of your joints. Grapes can do this by blocking the formation of rheumatoid arthritis cells.
Tart cherry juice
Tart cherry juice is a popular beverage created from the fruit of the Prunus cerasus tree. This juice contains several nutrients and health benefits, and may even help minimize the symptoms of arthritis.
However, look for an unsweetened version of tart cherry juice to make sure you do not consume extra added sugar.
Along with a healthy diet and other arthritis-fighting foods, have a glass of unsweetened tart cherry juice. It can help you decrease symptoms of arthritis.
Diet can play a vital role in arthritis severity and symptoms.
Fortunately, several foods contain components that may offer relief from inflammation and arthritis. These fruits also promote overall health.
So, along with conventional treatments, having a nutritious diet can benefit you. Eat healthy fats, a few servings of fatty fish and an ample amount of vegetables may help minimize some symptoms of arthritis.